Britney Spears sees exercise as a "spiritual thing". The 'Toxic' singer keeps to a strict workout regime in order to be in
peak condition for performing on her current 'Femme Fatale' tour and
feels it goes beyond simply working out.
She told Britain's Glamour magazine: "[Exercise] is a spiritual
thing, it helps your mind and your body and it's all connected. So, yes,
I think it's really important to take care of yourself in that way. "I work out every other day, and sometimes every day. I run a lot on
the treadmills in hotels when I'm on tour and I do light weights and a
little bit of cardio."
However, Britney has also long been a fan of calorific treats and in
the past has been known to go on junk food binges, which reportedly
caused her to put on 14lbs in one month during her 2009 'Circus' tour. A source said at the time: "She does not think about the calories in
the food, just that she likes it. She loves greasy food and creamy
sweets and hates fruit and vegetables." To regain her figure, the singer subsequently put herself on a 1,600
calorie-a-day diet.
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